Fitness & Wellness

Happy Planet Index - how to measure wellbeing 40198
Modern Hiker - Website 394079
Health & fitness - Guardian 252927
Natural bodybuilding - Wikipedia 368756
Pilates - Wikipedia 40199
Pilates - YouTube 40200
@modernhiker 394078
Pilates Training (USA) - commercial !? 40201
Peace, Health & Medical Work - Unversity of Tromso 40202
Future Learn - Medical Peace Work Courses 40203
Healing Trust (UK) - promoting spiritual healing 40204
Fitness Republic (?) 40205
Better Backs - HSE (UK) 40206
Mental Image - Wikipedia 40207
Dental Floss - Wikipedia 40208
American College of Lifestyle Medicine 40209
Podcast: Changes with Annie Macmanus 387365
Emily Hartridge - Mental health & Fitness 188458
Emily Hartridge - Youtube Channel 188457
Wellness Tool Kits - NIH 40213
Stem Cell Basics - NIH 40214
Lifestyle Medicine Core Competencies Program 40210
Make America Healthy Again - MAHA Action 474189
Are you getting enough sleep? Probably not. - Harvard Thinking 05.11.25 496888
Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests - Guardian 22.10.25 496331
Five common habits that might be harming your liver - Conversation 17.06.25 475437
Four lifestyle habits that might just help you live to 100 - Conversation 16.05.25 471164
Five daytime hacks to fight fatigue and improve your sleep (while you're awake) - BBC 15.01.25 450824
How Good Sleep Became a Business - Atlantic 09.11.24 439766
Eating too much and working in bed: experts share 10 worst sleep mistakes - Guardian 11.09.24 431857
Actually, You Can Catch Up on Sleep - TIME 30.08.24 431438
The Best Way to Treat Insomnia - TIME 16.08.24 429173
Get fit in two minutes! 17 micro-workouts that will change your life – even if you’re stuck in the office - Guardian 28.07.24 426966
Three-quarters of gym-goers report boost in mental health, report says - Guardian 07.01.24 393868
Video: Which countries get the best night's sleep? - Economist 21.12.23 390845
Can cuddling a cow make me less stressed? There’s one way to find out - Guardian 21.11.23 386247
Everything from our sleep to our hormones relies on the dark. So why are we so intent on destroying it? - Guardian 31.10.23 381631
Don’t cheer the scale: Doctors and dieticians untangling body size from health - Guardian 12.10.23 376840
‘It’s beautiful to be alone’: the joy and pain of life on a desert island - The Guardian 07.09.23 371716
Walking just 4,000 steps a day can cut risk of dying from any cause, analysis finds - The Guardian 09.08.23 365063
A new start after 60: ‘I became a powerlifter at 71 – and I’ve never felt so good about myself’ - The Guardian 24.07.23 363536
Adopt eight lifestyle changes to add 20 years to your life, researchers say - The Guardian 24.07.23 365064
Exercise linked to higher pain tolerance – new study - Conversation 26.05.23 348188
Video: How stretching actually changes your muscles - Malachy McHugh - TED-Ed 30.03.23 340522
Less than six hours’ sleep cuts immune response to vaccines, data shows - Guardian 13.03.23 335003
Ditch gym fees: the best ways to get fit at no (or little) cost - Guardian 21.01.23 326334
Physical activity - World Health Organization 05.10.22 328192
Quality of sleep matters for your health, not just the duration – new study - Conversation 21.09.22 307058
Being cheerful on the outside can help you – and others – feel it on the inside - The Guardian 06.08.22 302370
Exercise can reduce stress and improve sleep – particularly for women with breast cancer - Conversation 07.07.22 294800
Weekend burst of exercise can be enough to stay fit - BBC 05.07.22 293948
Hot weather: How to sleep in the heat - BBC 15.06.22 294295
Sunscreen: New natural antioxidant ingredient could boost protection - Conversation 30.05.22 289982
Not in the script: doctors turn to parkrun and social activities to treat chronic conditions - Guardian 28.05.22 291946
Sleep: here’s how much you really need for optimal cognition and wellbeing - The Conversation 04.05.22 285533
Exercising while sick won’t help you get over a cold faster – but it may prevent your next one - The Conversation 21.04.22 283678
How Sleep Affects Your Body, In Both Good And Bad Ways - BuzzFeed News 30.03.22 305008
Walking is a glorious, primal pastime – and far more radical than you think - Guardian 26.12.21 266911
The dark side of wellness: the overlap between spiritual thinking and far-right conspiracies - Guardian 17.10.21 258159
’You feel like a child again!’ Would exercising at 5am make you a happier person? - Guardian 11.10.21 258895
Building a bare-bones home gym: ‘A small bar with weights and two dumbbells can do a lot’ - Guardian 14.08.21 256110
Monitoring our health with smartwatches - Knowable Magazine 26.05.21 246266
'Couch Potato' Lifestyles Cause Up to 8% of Global Deaths: Study - US News 30.03.21 240372
Working from bed? Try these stretches to see off aches and pains - Guardian 20.01.21 232922
How to use music to boost your running, whether over a mile or a marathon - The Guardian 30.06.20 211560
Why is it illegal to walk freely in most of the US? - Tree Hugger 05.06.20 208924
The five: exercises to help avoid an early death - Guardian 10.11.19 200016
‘It’s a superpower’: how walking makes us healthier, happier and brainier - The Guardian 28.07.19 188114
Bicycle-Sharing Program to Be First of Kind in US - NYT 4/08 40211
Weightlifting better at reducing heart fat than aerobic exercise - Physician Weekly 6/19 186442
Put Down the Knife! - 11 Reasons Not to Circumcise 40212
Book: The Power of Habit - Charles Duhigg 198358
Book: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom - Jonathan Haidt 198359